Tag Archives: Health

I’m healthy but I need to take more carewith how I eat and drink and move around.I’m better now, inhaling only air,but three score thirteen years have brought profoundadjustments. Overall, my body’s sound,but healing slows and appetites as well.A breeze … Continue reading →

All senses of detox most people knowinvolve the matters eaten, drunk or shot(perhaps inhaled). But somehow I forgotwhat interrupts a beneficial flowof vital energy becomes a foeto health that can impede, constrict, or blotall senses. I think I stalled upon … Continue reading →

The problem with retirement communitiesis they resemble ghettos for the old.The residents exhibit scant diversities,and even if the food’s okay, what’s toldat table are minutia of infirmities,adventures shrunk to where the wheelchair rolled,the ambulance of no return, the eulogies,prescription lists … Continue reading →

Subscribing, I have recently annexeda catalog of resources to useto slow decrepitude. Without pretextI’m exercising ligaments and thewsbefore another effort, till I’m flexedby gentle pose and stretch. I don’t abusethe corpus like I did so many years.This resolution’s working, it … Continue reading →

Compression is the symptom as I age –a tendency in body and in mind.There’s condensation in the way I gaugesurroundings, and the spacing in my spine.I’m shrinking daily, sleeping shorter, kindof like a turtle in my skin and neck.Combating this, … Continue reading →

My oldest friend complained the other dayher back is sore. She’s feeling like a wretch.She moaned a lot and then went on to sayshe’ll tend to it next week. “Don’t be a kvetch,”I countered. “There’s no reason to delay.Get on … Continue reading →

I know I have a herniated disk.My doctor told me 16 years ago.He read the MRI and said I riska rupture if I fail to care just so.And 50 years of phoning made a wreckof infrastructure in my upper spine.I’ve … Continue reading →