Tag Archives: Health

Belly Love by Firelight

Posted on January 1, 2024 by sputterpub

Pre-natal yoga seemed a likely choicetoday: attending warmly to my girth.I tried to cradle belly and rejoicealthough I’m over 70 on earth,and 40 years beyond the younger’s birth.Today I didn’t hate my globe of fatthat at 16 was toned, completely … Continue reading →

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A Small Change

Posted on December 21, 2023 by sputterpub

The solitaire was challenging today.I should have stopped – I have a lot to do.But I indulged a stubborn drive to play,and that resulted in an altered viewof what and when desires I’d pursue.The sweet result was hours I enjoyed … Continue reading →

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Bad Good Memories

Posted on December 10, 2023 by sputterpub

Sometimes I try to keep a memory.I recognize a moment to retain,and plant it in my brain deliberately.Recording for the future, I maintainits health against a certain bout of painthat’s bound to come for, aging, what I knowis life will … Continue reading →

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Sentence

Posted on November 19, 2023 by sputterpub

Deciding I won’t exercise the waythat’s customary, nursing a sore armI got from shots I suffered yesterday,intended to protect from viral harm,succeeded by a trek with full displayto kin of school and avenue aswarm,I bathe and rest with zero tasks … Continue reading →

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Less Excess

Posted on November 13, 2023 by sputterpub

Perhaps a shrinking future answers why,but excesses in which I once indulgedno longer beckon me to gratifymy appetite for munchies or for drugs.Aware I have less time to modifybehavior, I’m averse to start anew.But more than that, the volumes satisfyme … Continue reading →

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CV

Posted on October 31, 2023 by sputterpub

Her story’s interesting till 23.Her childhood was challenging by far –she lived with functional insanity,and grandma love and dwelling in a car,and moving west to better care, but stilladventuring alone a lot abroad.She managed by the force of surging willto … Continue reading →

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Routine Choices

Posted on October 20, 2023 by sputterpub

Each morning as I pose on feet or kneesof late, I do routines for calming stress,reducing nervousness, creating ease,preventing panic, finding steadiness.I aim to smooth my verges with caressto edges of the facets of a gem.I’ll be okay – I’m … Continue reading →

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Youthing

Posted on October 8, 2023 by sputterpub

In middle age I took up exercise.I’d had a bout of immobilityand learned how vital, more than even eyes,my body’s movement is. Astounding me,I then grew younger. It was glad surprise.Just like the past year’s big discovery –I’ve daily practiced … Continue reading →

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10 Sneezes

Posted on September 21, 2023 by sputterpub

The symptoms – evening time a clot of phlegm,and midnight dryness in my throat or nose.Then every day at nearly 8 a.m.I count 10 sneezes till the mucus flows.I wonder if I’m ill or should supposeI’m aging into local allergies.But … Continue reading →

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Resisting Meds

Posted on September 14, 2023 by sputterpub

I bought black market drugs some years ago,when I was young and laws had not yet passed.Back then, of course there was no way to knowtheir provenance – who held them next to last.But that was better than Big Pharma’s … Continue reading →

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