Supplements

     While walking home with groceries last week, I got to thinking about vitamin supplements. As usual I’d forgotten to even acquire mine, let alone take them.

I recollect those mornings when Mom came at me with the vitamins. I had no problem ingesting, but then I’d burp up that yucky taste/smell most of the morning. It made me wonder why I was taking them. We ate well. My parents didn’t restrict calories but they did limit sweets. If we weren’t getting everything we needed from our food, then who was?

I became vitamin-resistant. I still am. I have them around, generic multi-vitamins for women over 50, but most nights I forget to take one (if I remember I take it with dinner, and then I don’t have the burping situation). And I try to stock calcium too (with vitamin D). My doctor told me to take calcium after he saw the beginning of some spinal arthritis on an X-ray. I intend to take the calcium in the morning and the multi-vitamin at night, kind of.

I just read a medical blip in Diabetes Forecast magazine. Researchers are now finding an increased risk of heart attack in folks taking calcium supplements (without vitamin D). I wonder if this finding is connected with the latest expensive cardiac tests that measure arterial calcium and find it to be indicative of trouble? But I wonder more: why do healthy people take supplements? Think about the word. Supplement. What needs supplementing? I’m not talking about individuals with chronic illness; their conditions may require supplementation.

But what about healthy folks? Why should a functional person, with adequate food resources, require any supplements?

I can think of at least two reasons not to take them. For one thing, science isn’t perfect. I’m pretty sure that the good things don’t work best in isolation but in synergy with other elements, the way they exist in foods and not in pills.

And manufacturing isn’t perfect either. I shudder when I imagine all the mistakes on the factory floor. (People who take piles of supplements, trusting pharma, remind me of those who don’t object to infringements on liberties in the name of security – who argue that if you don’t do wrong you have nothing to fear from surveillance. Excuse me? That’s only true if you inhabit your police world with nothing but perfect, ethical cops!)

If you need supplementing, please do it yourself.

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Fort

When I was 12, we finally managed a good fort.

In case you haven’t noticed or don’t remember, kids want forts. I’m sure they appreciate the bedroom provided by parents, or they would if they thought about it and imagined doing without, but every kid longs for a little place to gather with a select group of buddies, off-limits to adults and other outsiders.

We did what we could with blankets over tables, but that was about as fort-satisfying as a cough drop instead of candy. We found some “caves” eroded out of the clayey mesa behind the new high school, but they all lacked depth and the good ones lacked privacy.

The summer after seventh grade, however, we wandered onto the edges of the Rains estate. They had more property than they minded, to the northwest of our neighborhood just beyond the grove of lemon trees, and I and my gang of about six took over a little outbuilding.

It must have once served as some sort of barn or stable. It was made of old wood, had unglazed windows through which we entered and a rusted-shut door we never managed to open and a partial loft-with-ladder. There was a big pile of empty burlap bags in what was probably once a tack room; I remember we used them to sweep the inches of dirt and dust around and to partially upholster the space.

I think we only used it that summer. We’d meet there most mornings and figure out what we were up to. Like other kids of the area and the time, we were well-bolstered with tetanus shots and quite cavalier about the protruding rusty spikes and nails we encountered so often.

We never got caught but by the time school started again we got into flirting and dating and sports and running for school office. I’m pretty sure younger kids then found the fort and made it their own. I hope so.

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The Goodenough School

When I was 59 and paying half attention to a news clip about the failure of our schools, I heard an interviewee comment, in passing, that of course every parent wants the best possible education for his or her kid.

I goggled. But it’s true. And crazy.

It’s an understood among liberal parents. It’s implicit in Berkeley. Everyone wants the best education for their kids. Whatever for? Aren’t these parents thinking about what education is? Of course it consists of the steps in math and science, the study of language, and time for art. But education is mostly about exposure and training in how to answer questions and solve problems. You don’t need the best possible anything for that. You need to pay attention to what you’re trying to achieve.

I didn’t understand the “college tour” either. I watched my kids’ friends travel to campuses with their parents and I thought “Fine if they want one more family vacation, but then call it that. A college tour? What college campus isn’t attractive enough?”

Every child deserves an adequate education. It has to be good enough. That’s all.

(This was adapted from one of the 10 questions in IDGI, which is the name of the page just added to this blog. As usual, sorry about the oddities in line spacing on the new page, but when I try to repair them they multiply like tribbles.)

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Halloween

   When I was 12 I wore my most ambitious Halloween costume, and it took no great skill to create. It was the October 31 of 7th grade, and my friend Gwennie Cebulski and I went as a pair of dice. Lucky seven. We made our outfits out of cardboard boxes worn like 3-D sandwich boards. We covered them with old sheets and used Sharpies (then called Magic Markers, but just as indelible) to create the dots. One of us bore three on front and the other showed four.

We trick-or-treated (tricked-or-treated?) in her neighborhood, near our junior high. That was also where Steve M lived, hyperactive tormentor/buddy of mine (Detention – August 5). So I guess I wasn’t all that surprised when he shot at us with his BB gun, from his bedroom window. A pellet got me on the outer right thigh, below the cumbersome costume. It made a bruise.

It was okay for me to be out trick-or-treating with Gwennie. In fact I’d been doing it on my own for at least three years, counting from the first Halloween in Chula Vista.

That was the thing about old Halloween. It wasn’t really about acquiring candy. It was the one night a year when we kids got to cruise the streets without adult supervision. There were so many of us that we were all safe. The biggest threat we had to contend with was the fat red-haired kid a block away, the one who climbed up on his own roof and waited to lob raw eggs at us. We figured out how to mostly avoid him, just fine.

So don’t give me stories about razor blades in apples and arsenic in Snickers (don’t give me Snickers anyway). And don’t let me catch you dropping your kids off at a mall. If they’re all under age 8 you have a duty to escort them from a distance, ready to step in if they need guidance about costumes or courtesy or curbs. But as soon as they are old enough to ride a bicycle, gather them together with other kids and permit them, for that night, to rule the streets.

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Life Savers

  When I was around 8, I acquired my own roll of Life Savers. My father had carried them around as long as I could remember. It wasn’t a daily ritual or anything regular like that; I just recall that now and then, often when it was most needed, he’d reach into his left front pants pocket, pull out the roll of navy blue Pep-o-Mints, and extract one for me. They were white. Each one usually cracked into two almost perfect semi-circles while I sucked it. The flavor made my mouth feel cool.

I remember Wint-o-Green, too, but I think that was from a later time. That memory includes taking them into a closet and chewing them mouth open in an attempt to see the wintergreen flash (a phenomenon similar to and as elusive as the green flash the sun makes when it sets into the ocean).

And then there was the kid-popular 5-Flavor pack. Those Life Savers were shinier than the mint flavors, more sugary in taste. I endured the limes to get to the cherries.

When I was old enough to choose how to spend my nickel, I bought a roll of 5-Flavor Life Savers. I felt rather grown up.

But not as grown as I would feel, soon. Later that year we moved to California, where I continued to purchase as much sugar per penny as possible, for awhile. I bought Life Savers and sometimes I switched to those candy dots on paper, or the amazing candy-on-elastic necklaces, that one could eat as one wore them (while also decorating one’s neck with the little stripes of color from the yet-uneaten but saliva-damped candies that remained on the elastic).

Something happened to me at around 10. I no longer compared colored candies to decide how to spend my money. I wandered into a See’s store and experienced fine chocolate. I began to spend my allowance more carefully, purchasing just a bit of candy but excellent stuff.

It was one of the first indications I experienced, that I was growing up.

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The Incident with the Carving Knife

When I was 11 or maybe 12, at a family dinner that was probably Thanksgiving, I engaged in a dangerous act of safety. It creeps me out to this day, just like imagining that the bannister down which I’m sliding has turned into a razor blade … Yech.

We were living in Chula Vista. We were using the family room as a dining room. When I look back on that floor plan and see the pass-through window above the kitchen sink, I understand that the architects intended a dining room table would sit in that part of the living room, between the wall to the kitchen and the sliding door out to the back patio and yard. They designed the room to the left of the big living room for the TV and family activities. But we never used the house that way. We mostly ate in the kitchen, by the window to the front of the place. We made the table big in the family room when we had feasts.

So we were feasting. Mom had cooked and Dad was getting ready to carve (for an engineer and craftsman he never settled into good carving habits, but he spawned two excellent carvers in my brothers his sons), when he asked me, his eldest child, to fetch the sharp knife.

I’d been taught the correct way to present a knife. So I went into the kitchen, acquired the tool, and marched back to the family-room/dining area with the blade aimed at my own chest. I simply made the whole walk with the knife handle in the polite, recipient-friendly position.

My dad freaked out. He rose from his seat in one smooth swoop, removed the knife from my hand and let his body drop back into his armchair and said “What the heck were you doing?!”

I goggled at him.

“Mar! You never walk with a knife that way!”

“But it’s the …”

“Think of it: just imagine what would have happened if you had tripped.”

I understood the phrase “staggers the imagination” then, because that’s what my imagination did. Still does. Oooh.

Watch out for safety. It’s often inconvenient, at best.

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Immigration

When I was 41, I met a birthday buddy. He was born exactly three years before I, and we were so alike it seemed a point for astrology. Until I got to know him better. There were similarities, sure, and those are what you always notice at first. We’ve been friends long enough now that we appreciate how thorough our dissimilarities are.

But we’re still friends. We talk. We each get the vicarious benefit of the other’s experiences. Through him I can imagine what it would feel like to be a very bright tending-to-pudgy boy, now old and accoutered. I receive flashes of how it would have been to acquire triplet brothers, to grow up around chickens, to be the son of Greek immigrants. His folks came from Sparta.

Mine were first generation Americans. The children of Jews from Russia and Poland. I was raised around appreciation for the brave hard-working immigrant, and I heard some moans about how much that vigor and ambition is diluted even in one generation, but my friend Charley was closer to it. His parents embarrassed him with their accents. He and his brothers were the first step in dilution (assimilation?). And he still has cousins in the old country.

A short time after I met him, Charley took a trip to Greece. He rented a car and drove it to Sparta, and he stayed awhile with his family there. His report about that visit struck me.

“They were nice folks, Mar,” he said after his trip. “Very sweet and hospitable. They seemed to like meeting me. But what can I say?” and he paused, for effect or maybe for water. “They seemed stupid to me. Simple. It was like all the brains in the family left the country.”

Whoa. Lightbulb. What he said made sense. It was like when Danny was incorrectly diagnosed with ADD – I read up on the disorder and saw that it was diagnosed twice as often here as in other developed countries, and I thought sure, maybe sometimes it’s misdiagnosed here, but also maybe it takes a certain amount of impulsivity to cross an ocean, and then to cross a continent, and maybe ADD is a form of impulsivity gone too far, you know? So I was already on the path of seeing immigration as an obvious and fast form of selection.

It’s over a decade and a half later and nothing has overthrown this idea. I just returned from a quick tour of the holy land. I visited Greece, Turkey, Israel, Egypt, Italy – all countries famous for their civilizations. And I saw repeated evidence that the current residents are not comporting themselves consistently with any form of enlightened existence. Glories passed and mediocre presence. Except for Israel. Which continues to be a nation of immigrants. Hmmm.

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Queen of the Dog Park

     When I was 41 I took on my last dog. I’d already loved Becky-the-beagle and Ajax and Jack and Ajax again (he lived long and with most of us), but Shelby was the first companion I acquired on my own.

I think I thought I was doing it for the kids, and I know I thought I was helping out when my friend Pat’s grown son Aaron had to give up his one-year old puppy for some apartment opportunity. All of that combined to introduce me to Shelby, a half-wild shepherd/retriever mix who entered my life for 16 years.

If it were up to me I would have chosen a dog with long hair (but I came to appreciate how easy it was to clean and dry Shelby, especially since we lived creekside and she developed intestinal problems). I would have preferred a more domesticated animal (I knew she loved me but I always wondered: if she got hungry enough, would she eat me?) And I certainly wouldn’t have gone for the medical problems she soon presented; it turned out that she was allergic to just about every mote or bug that exists at sea level, and I acquired a notable amount of knowledge about dermatology, injections, and steroids while living with her.

She was attractive enough. She resembled a Rhodesian ridgeback without the ridge. Or a Doberman with reverse coloration. She was golden tan with black markings.

She looked like a hunting dog but she had the soul of a retriever. She’d go for anything (teasing her with a basketball was a riot), but she appeared to be finely and precisely bred to seek out, fetch, and selectively skin bilious-green tennis balls.

That’s right. Tennis balls. She loved them all and had a radar for the lost ones. She’d rip the leash away and dash hell-bent for a hill or gulch of ivy and sure enough, every time, return with a ball. Nothing could bring her to you faster, from wherever, than the sound and scent emitted when you popped open a new can of tennis balls.

It wasn’t a sexy skill. It wasn’t admirable. But the thing about Shelby was how good she was at her calling. She was an amazing athlete. She sure could get the ball.

I learned from her. We’d walk to the dog park on Hearst, the one over the BART system, and when we entered the double chainlink gates she was just another bitch mutt. Until I threw the ball a few times. Until Shelby got to show her speed, her leaps, her obvious, all-out, don’t-get-in-her-way technique. Then all the other dogs backed up and bowed. They made way for Shelby at the water bowl.

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Skipping

When I was 9 years old I skipped a grade. Which one, I’m always asked, and I don’t have a one-syllable answer. Part of third and part of fourth was the fact of the matter.

Skipping a grade was then not uncommon. It didn’t happen as often as tonsillectomies, but we all knew somebody who finished high school at 16 or 17. In my case, I was one of the oldest in my original class (January birthday), and I wasn’t small for my age, so my parents didn’t resist the suggestion to change my California placement from third grade to fourth.

There’d been buzzes about moving me up before we left New York, and the schools in California seemed a little behind what we’d been doing in the East, so I wasn’t in Miss Daniels’s third grade class long before they started pulling me out and giving me tests in the principal’s office. I didn’t spend enough time in class to make any friends I remember.

Then the holidays came. The process stalled. Sometime shortly after the new year began I was moved into my new class. They were well into multiplication. I think the class was on sixes when I joined them and suddenly I was memorizing multiplication tables like mad. It was my first experience with academic pressure.

I took on a table a night. I soldiered through and caught up with the class by the time they were doing tens. For years after I was slow, insecure and appreciative about my sevens, eights and nines.

I started to make friends in that class. I assembled my form of social life. When there was a suggestion in junior high that maybe I complete the rest of school on an accelerated basis, my parents dug their heels in and flatly refused.

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Dorm

   When I was 17 I came to Cal. My parents wouldn’t allow me to room with my best friend Ellen, owing to some escapades mentioned in Autodidacts (August 19). I selected the dormitory building closest to the campus and the Telegraph Avenue action: Spens-Black.

I was assigned room 312. That was near the corner of the building closest to the Ave, and it was only three floors above the sidewalk shrubbery, which lack of height took the luster away from my roommate’s suicide threats.

We were randomly selected for each other. Her name was Michelle and she was from West Virginia. I don’t remember any phrases of intelligence issuing from her. She was into guys and then her boyfriend and sex and decadence. She had long shiny brown hair I would have killed for, big floppy boobs that looked good in clothes, apparently far more life experience than I. Michelle liked to be naked in our room, and when she was agitated (which is the only way I remember her), she’d bounce on her narrow bed, shake her index finger at me, repeat “The thing is … The thing is …” without ever completing the sentence, and offer to jump out her window. The sliding glass only opened about six inches wide, so I could never figure out how she was going to get out or how she’d arrange the short fall in such a way as to end her life.

It was the first time I’d ever shared a bedroom. I didn’t mind having her in there with me, but I needed my own space. We each had our own bed, desk, and closet. The closet was wide, with sliding doors, and the left half of it had a built-in drawer unit on the floor. I emptied the right side of hanging items. Into it I moved my desk. I could no longer close that side of the closet (the end of the desk protruded), but I didn’t care about that. I could climb into the closet and use the drawer unit as a seat. All of me and most of my desk was then in its own room, separate from Michelle when she was present and from her aura when she was not.

It was in that closet that I played all the freshman games of stress-reducing solitaire (with a real deck of cards, kids…no computers!). It was in there that I listened to my KLH FM radio and cried when King and Kennedy were killed.

My parents still weren’t ready for me to take an apartment when that first year was done. I next moved into a co-ed coop on northside. And it must have been another several years before I knew enough to understand that old roommate Michelle had surely been post-partum when she arrived at Cal. Little girls don’t come with boobs and bellies like hers.

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