Dawn Yoga

I woke away from home before the sun,
and though most Saturdays I will omit
the mat, preferring talk and iPad fun
with bouncing kids, last week I did commit
to 7 days of Prana. I could wait
for guided breathing till the afternoon,
but better early ended my debate,
and coffee-less I stretched a little soon.

The almost 8-year old arrived before
I finished 20 minutes, but he chose
to quietly observe, asquat, and more –
he joined me on the floor in final pose.
His whispered “namaste” produced a hug,
and wrapped us in affection on the rug.

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Forestalled

Preempted by complaints she feels unwell
(beset by stress, depression, lethargy),
there isn’t any space for me to tell
her I’m exhausted by her tendency
to chastise, judge, attempt to yank by yell
for her sore feelings some apology.
I’ll have to wait to modify the way
we’ll future-interact, another day.

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A Preposition Proposition

The preposition is the part of speech
that isn’t emphasized but serves to show
like stage direction where the actions reach –
intent and tending implications flow
that preface phrases. I don’t surely know
a break up’s coming or a breaking down.
But after bearing tides of ebb and flow
for decades, breaking off becomes my noun.

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Trauma Recognized

As if I were reminded of a dream
I had, by simple movement on the day
that followed, or when random postures seem
informative, by showing me the way
I must have torqued to earn an injury
not catastrophic but by age induced,
travails that you last week described to me
have struck a chord. Old memory is loosed.

As you endure and struggle with the cause
your teen presents, I vibrate like a drum.
I hear your agony; I feel the claws
of impotence and anxious worry. From
three decades plus, I get it. I’m surprised
to comprehend how I was traumatized.

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Sitting

I wonder why I’m feeling bored today –
not into books (I’m reading two), or you,
disinterested in what they have to say
whom I respect and love. No point of view
is snagging my attention, and no play
invites me to engage in what I do
(by choice) most every morning. So I sit,
receptive to learn what’s appropriate.

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Back and Forth

The final day of Twenty Twenty-four
the weather here was sunny, crisp, and clear.
My house was sound, my body not too sore –
repair and restoration work was near.
My doors and windows would not rot. My fear
of knee arthritis was abating fast.
My place and I seemed able for the year
ahead, as much as for the one just passed.

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Blanket Yoga

It felt so fine I didn’t mind at all
the effort spent to nurture knee and spine,
which took to twinging after that near-fall.
It felt so fine.

I lavished 40 minutes to entwine
my arms in hug and let my sinews sprawl.
My breathing seemed to make my skull-space shine.

Two blankets warmed. With feet against the wall,
some anti-gravity relief was mine.
The comfort sent my senses into thrall,
it felt so fine.

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Increments of Luck

A light that has no purpose I can see,
a signal that provides no fact to me,
igniting nothing periodically,
for 30 days so far (historically),
offed after 4, today.

A Wordle I each morning set to break,
with guesses that try vowels, so I take
an average 4 attempts, for logic’s sake,
just happened on my starting word, to make
me win in 1, today.

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A Sinister Report

The left knee says it needs a rest at least,
complaining constantly the last 3 days.
It’s often tentative, but pain’s increased
of late – if fortunate, it’s just a phase
to be repaired by time and lazy ways.
The middle toe I stubbed is purple, sore,
and left, from favoring that knee. Age flays
indeed, but I’m aboard and wanting more.

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Triggering

I used to justify addictive lapse
by focusing on some convenient stress:
obnoxious kids; a thankless job perhaps;
an obstacle to peace or happiness.
The fact is, if I wanted to indulge
in too much food, or pot, or nicotine,
excuses weren’t hiding. To divulge
the truth, external drives were never keen.

So when I see one falling back to vice,
and watch his mate accuse herself of fail-
ing to assess the triggers that entice,
I shake my head at psychobabble’s flail.
The loved one isn’t dumb – he easy found
the formula for quicksand, where he drowned.

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