Category Archives: Health

An Altered Monday

Posted on July 14, 2025 by sputterpub

I’m glad to note, the lumbar twinge perceivedwhen I arose today, diminished soon.And inconvenience lab and doctor peevedme with, will probably inspire thought.No doubt some novelty will be achieved,experienced through slightly altered state.And data will be gathered that’s believedof use, … Continue reading →

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Spirit Walk

Posted on July 11, 2025 by sputterpub

Increasing weekly walking quite a bitof late, but always with an end in mind,like getting to a place appropriatefor family or labor or the kindof groceries I savor and think fitfor purposes to which I’m strong-inclined,my path is often varied … Continue reading →

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The First Talk

Posted on July 10, 2025 by sputterpub

I waited 60 days to take a seatand ask an expert questions I possessed;his specialty is swamped by a completedisruption of nutrition, he’ll attest.I liked him and respect his skill, but guessedcorrectly he’d recite the standard care.So while I’m willing … Continue reading →

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Hype in the Headline

Posted on July 6, 2025 by sputterpub

Is this bad journalism, or contemptfor every reader? Someone okayed “hype”to end a headline, like they were exemptfrom objectivity. Of course I gripeto read “ideal”’ as if it were a typeof lukewarm adjective, and see there’s nodistinguishing veracity from tripe.I … Continue reading →

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Hot Home Yoga

Posted on June 21, 2025 by sputterpub

So chilly here this morning, though it’s June,I fire up the fireplace. I knowit will be warm inside this afternoon,but want to practice yoga now – the flowand pose and breath will make this body gomore flexibly, and lubricate my … Continue reading →

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inVested

Posted on June 19, 2025 by sputterpub

Of late I find it’s easier to walka little longer not desiring rest.I say it here, cause I don’t want to talkto friends unless I hear sincere request.To speak about my health there’s no behest,but I’ll record a hint I’m … Continue reading →

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10 More Blocks

Posted on June 11, 2025 by sputterpub

I haven’t paced so far without a restin many months. I cannot recollectthe last time, and I never would have guessedit could be quite this easy. I’d expectto feel my knees – I wear an 8-pound vest –but I am … Continue reading →

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Presbycusis

Posted on June 9, 2025 by sputterpub

Refusing hearing aids (we don’t know why),the conversation suffers even morethan when it simply angered me to cry(unfiltered and so harsh she was before).No matter how on telephone we tryto garner sense, it’s ever trending poor.In person even we can’t … Continue reading →

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A Long Way Along

Posted on June 5, 2025 by sputterpub

Deliberately I walked a longer route,and shopped before embarking on the train.My need for exercise became acuteand happily I added steps. No painwas dogging me and yes, my aging brainreceives from ambulation benefit.At night I’ll run TV to entertain,but afternoon … Continue reading →

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The Annual Eye Exam

Posted on May 28, 2025 by sputterpub

To meditation I directed methe morning that I had to leave by 9.I skipped the bike and set myself to bean early walker, opting to assigna meditation for humility.And knowing I’d spend quite a chunk of timeawaiting eye dilation, I … Continue reading →

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