Category Archives: Health

Three Strikes

Posted on September 19, 2021 by sputterpub

As far as I recall, I never atea morning breakfast with an appetite.I always wanted several hours wait(for me an intermittent fast was right). As soon as I grew teeth, I liked to chewnutrition – liquid food I didn’t doif … Continue reading →

Posted in Health, Poetry | Tagged , | Leave a comment

Wellness Alone

Posted on September 16, 2021 by sputterpub

As long as I recall, I’ve looked aroundat others and assessed their self-content.So part-way through my youth, I thought I founda path to understanding what life meant.Developing ideas with the intentof being happy, soon I tried to tellthe recipe. I … Continue reading →

Posted in Aging, Health, Personality, Poetry | Tagged , , | Leave a comment

Initially

Posted on September 15, 2021 by sputterpub

A set of Sunday puzzles can’t revealan aptitude improved, a clearer mind.And better stamina may not be real,but normal variance. I’m not inclinedto a conclusion, but I can’t concealfrom me or this the benefits I findthis week, from breathing slow … Continue reading →

Posted in Health, Poetry | Tagged , | Leave a comment

Well, Shut My Mouth

Posted on September 14, 2021 by sputterpub

I heard about the book six months ago.I wasn’t ready then to buy and read.It’s not that I had knowledge – I don’t knowenough about the subject to succeedat rehabilitating injured lungs,reducing hypertension, getting sleep.I didn’t guess at mouths too … Continue reading →

Posted in Health, Poetry | Tagged , | Leave a comment

Service Usurpers

Posted on September 12, 2021 by sputterpub

They planned to take a road trip to the coast.Pandemic urged them turn away from flightsand places crowds buy tickets for, and mostamusements that had long-bestowed delights.But then the chance of accident made toastof their intentions. Folks who harbored frightsof … Continue reading →

Posted in Civics, Coronaverse, Health, Poetry | Tagged , | Leave a comment

Breathing

Posted on September 11, 2021 by sputterpub

I’m generally prudent and well-planned,but I was sometimes foolish in the past.And though I aged and came to understandmyself enough to mend – one vice did lasttoo long by any measure I have used.I smoked, although I knew it would … Continue reading →

Posted in Aging, Health, Poetry | Tagged , , | Leave a comment

Gearful

Posted on September 8, 2021 by sputterpub

It happens every time, but I’m surprisedthat I can wake unmotivated, sore,until my body has been exercised,on stationary bike seat or the floor.It’s how I get attention organized,and organs worked with skeleton for sure.I start each day in neutral atmosphere,until … Continue reading →

Posted in Health, Personality, Poetry | Tagged , | Leave a comment

To Move to Plan

Posted on August 28, 2021 by sputterpub

I woke improved in back but at loose ends.My early morning path was no more clearthan smoky sky above and murky trendsof culture skirting chaos, hemming fear.I wanted to depart by 10, from here,to travel west for toddler play and … Continue reading →

Posted in Aging, Family, Health, Poetry | Tagged , | Leave a comment

Waitin’ for White Bread

Posted on August 27, 2021 by sputterpub

They’re lining up for white bread at the store.Of course it’s tasty, but it’s toxic too.Your body has a natural stop – no moreprotein or salt or fat, it signals youwhen you exceed your limit, or before.But no self-regulation says … Continue reading →

Posted in Food, Health, Poetry | Tagged , | Leave a comment

Back Attack

Posted on August 26, 2021 by sputterpub

There’s nothing like a back attackto make me re-assess my state.The bend and pain may not be great,but sure-as-shit I’m out of whack. At first I fret. My mood goes black.I rail a moment at my fate.There’s nothing like a … Continue reading →

Posted in Aging, Health, Philosophy, Poetry | Tagged , , | 1 Comment