Category Archives: Health

On the First Ten Days

Posted on January 12, 2024 by sputterpub

On January 2, I started inwith 30 days of yoga where I dwell.Day Zero – New Year’s – led me to begin,and I choose 30 lines to show & tellroutine I know will lead to feeling well.Intending to compose dizains … Continue reading →

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Belly Love by Firelight

Posted on January 1, 2024 by sputterpub

Pre-natal yoga seemed a likely choicetoday: attending warmly to my girth.I tried to cradle belly and rejoicealthough I’m over 70 on earth,and 40 years beyond the younger’s birth.Today I didn’t hate my globe of fatthat at 16 was toned, completely … Continue reading →

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A Small Change

Posted on December 21, 2023 by sputterpub

The solitaire was challenging today.I should have stopped – I have a lot to do.But I indulged a stubborn drive to play,and that resulted in an altered viewof what and when desires I’d pursue.The sweet result was hours I enjoyed … Continue reading →

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Less Excess

Posted on November 13, 2023 by sputterpub

Perhaps a shrinking future answers why,but excesses in which I once indulgedno longer beckon me to gratifymy appetite for munchies or for drugs.Aware I have less time to modifybehavior, I’m averse to start anew.But more than that, the volumes satisfyme … Continue reading →

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Routine Choices

Posted on October 20, 2023 by sputterpub

Each morning as I pose on feet or kneesof late, I do routines for calming stress,reducing nervousness, creating ease,preventing panic, finding steadiness.I aim to smooth my verges with caressto edges of the facets of a gem.I’ll be okay – I’m … Continue reading →

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Stanzas

Posted on October 14, 2023 by sputterpub

The poetry won’t always be profoundor inspirational, if daily writ.Epiphanies and insights don’t abound,but there’s no dearth of things appropriateto notice, whether weather or the soundof body politic or intimate.For even when I don’t have much to say,I pen a … Continue reading →

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Youthing

Posted on October 8, 2023 by sputterpub

In middle age I took up exercise.I’d had a bout of immobilityand learned how vital, more than even eyes,my body’s movement is. Astounding me,I then grew younger. It was glad surprise.Just like the past year’s big discovery –I’ve daily practiced … Continue reading →

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10 Sneezes

Posted on September 21, 2023 by sputterpub

The symptoms – evening time a clot of phlegm,and midnight dryness in my throat or nose.Then every day at nearly 8 a.m.I count 10 sneezes till the mucus flows.I wonder if I’m ill or should supposeI’m aging into local allergies.But … Continue reading →

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Resisting Meds

Posted on September 14, 2023 by sputterpub

I bought black market drugs some years ago,when I was young and laws had not yet passed.Back then, of course there was no way to knowtheir provenance – who held them next to last.But that was better than Big Pharma’s … Continue reading →

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Unpeeled

Posted on September 8, 2023 by sputterpub

He didn’t lose his personality,but buffers, blinds and masks were pushed aside.The chronic fears and stiff anxietybecame more obvious. His macho pridewas weakened by his disability –his bluster rose in fits; he often cried.He meant well, but the failings were … Continue reading →

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