Category Archives: Health

10 Sneezes

Posted on September 21, 2023 by sputterpub

The symptoms – evening time a clot of phlegm,and midnight dryness in my throat or nose.Then every day at nearly 8 a.m.I count 10 sneezes till the mucus flows.I wonder if I’m ill or should supposeI’m aging into local allergies.But … Continue reading →

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Resisting Meds

Posted on September 14, 2023 by sputterpub

I bought black market drugs some years ago,when I was young and laws had not yet passed.Back then, of course there was no way to knowtheir provenance – who held them next to last.But that was better than Big Pharma’s … Continue reading →

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Unpeeled

Posted on September 8, 2023 by sputterpub

He didn’t lose his personality,but buffers, blinds and masks were pushed aside.The chronic fears and stiff anxietybecame more obvious. His macho pridewas weakened by his disability –his bluster rose in fits; he often cried.He meant well, but the failings were … Continue reading →

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Reversal of Intention

Posted on September 2, 2023 by sputterpub

How often now I wake and feel my age,and shuffle to the kitchen for my brew,and listen to my neck, and try to gaugethe quantity of creaks and tweaks. I skewintention – maybe I should rest today.Perhaps I’ll take it … Continue reading →

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Geriatric Insomnia

Posted on August 9, 2023 by sputterpub

If I were you I wouldn’t fret so much –I’d never let insomnia affectmy attitude. I’d try to get in touchwith rest by inspiration. I’d expectto soothe with meditation, breath and such.I wouldn’t toss until my sheets were wrecked,or seek … Continue reading →

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Why I Walk (An Acrostic Sonnet)

Posted on August 2, 2023 by sputterpub

Without a doubt this is my exercise.However old or sore I grow to be,You’ll notice I am walking, body-wiseIn every weather, till adversityWithholds me, trips me, interrupts my flow.And I can list the benefits I win,Like movement, and the way … Continue reading →

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Then Again

Posted on July 29, 2023 by sputterpub

It’s not that I’m still tired when I wake,and wheel my feet to floor and head to rise.But often I’m inclined to take a breakfrom any wonted form of exercise.I feel a little impulse to rebelagainst the claim of bike … Continue reading →

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Yoga for Cyclists

Posted on July 28, 2023 by sputterpub

A little yoga almost every dayhas been an exercise for near two years.And now I’m old enough to slow the wayits poses ask, the ritual appearsto ease my elder aches and stem the sway,affording patience, introducing spheresto me of conscious … Continue reading →

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No Salt Halt

Posted on July 26, 2023 by sputterpub

Of late my lower legs are feeling tight.They look okay but skin is stretched a bit.Am I retaining water? My delightis salty food and I don’t plan to quit(at least not yet). It’s age that I indict –my snacking may … Continue reading →

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Folding

Posted on July 23, 2023 by sputterpub

It’s easy to be fearful when you’re old.I’ve seen you trip and take two months to mend.You’re likely to stay in more, and beholdexistence through a screen, where headlines bendthe news to terrorize. You feel the coldmore often, and predicted … Continue reading →

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