Category Archives: Behavior Modification

Sweet Things

Posted on December 25, 2025 by sputterpub

Eschewing added sugar years ago,occasions come when I partake a bit.For birthdays, and within December’s glow,confections are not inappropriate.This week my inventory’s exquisite.Although I’m rich I won’t rush it away –I used to binge but that’s a bane I quit;I’ll … Continue reading →

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Finishing Work

Posted on November 29, 2025 by sputterpub

Accustomed to a long-term discipline,achieving what was chosen as a goal,is yes, success, and certainly a win,but leaves me feeling like it punched a holein me, that now requires self-controlto thrive without, without discarding yield.I want to keep the treasure … Continue reading →

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One Day, Six Weeks, A Year, Forever

Posted on October 31, 2025 by sputterpub

Reducing carbs has certainly producedincrease in health, decrease in weight and girth.The pleasure so derived – esteem now loosed –is generating private bouts of mirth.But here’s the lesson learned, for what it’s worth –as true of GLP’s as “self-control” –the … Continue reading →

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The Hour-A-Day Campaign

Posted on June 25, 2025 by sputterpub

I’ve modified behavior once or twice,and learned some lessons doing so, for sure.When I eliminate a type of viceI have to do refusing daily. Curethat’s positive, adopting something nice,requires that I start it small, endure,and then let doing it supply … Continue reading →

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Triggering

Posted on January 4, 2025 by sputterpub

I used to justify addictive lapseby focusing on some convenient stress:obnoxious kids; a thankless job perhaps;an obstacle to peace or happiness.The fact is, if I wanted to indulgein too much food, or pot, or nicotine,excuses weren’t hiding. To divulgethe truth, … Continue reading →

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Three Six One

Posted on October 21, 2024 by sputterpub

Three days it always takes to carve a groovethat I can start to follow forwardly,to make initial paces to improvein movement, diet, and mentality.Six weeks to form a habit, experts say,and I’ve experienced that’s wisely neat:a new tradition’s born that … Continue reading →

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Small Changes

Posted on September 16, 2024 by sputterpub

I’m moving slower, but it’s not becauseI’m older or in pain or feel unwell.Avoiding careless injury and flawsin attitude – now grace begins to gelin me – a microchange in every cell.The dashing never won me any boon –it only … Continue reading →

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Confidence (Again)

Posted on September 14, 2024 by sputterpub

Of course I’ve tried to change behavior morethan once, and more than once I’ve likewise failed.What felt like stubbornness then made me sureto try again – I’m worth the work entailed.But I’ve seen others flunk and hit the floor –they … Continue reading →

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Confidence

Posted on September 12, 2024 by sputterpub

It may be confidence that powers meto venture on a course with diligence.It’s other than will power, certainly;it may be confidence. It doesn’t hurt to have experiencewith earlier campaigns, but presentlyI think success comes mostly from a sense that self … Continue reading →

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Her Guilt

Posted on December 20, 2023 by sputterpub

She needs her guilt. She has to feel that sinkof self-esteem that pushes her to wilt.Erect she’s off. No matter what you think,she needs her guilt. Pathology has brought her to a tiltwithout an avenue except to brinkof darkness where … Continue reading →

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