Exactly when I needed it, I feel,
an expert spoke to me about a way
so apt to make the sitting-still appeal,
yet loose ideas within cognition’s sway.
Eight minus one in lessons on the reel,
and I completed them as of today.
Securely I now comfort-meditate.
You’d better, friend, if you’d participate.

(Inspired by Light Watkins and his acronym EASY)